Vitality Fitness is among Northern Virginia’s favorite places to seek personal training and health/wellness services. Created by Jasson Marques and Kevin Barbera, Vitality Fitness offers a unique combination of holistic fitness services, which has assisted our clients in achieving their health goals.
Conveniently located in Reston Town Center, just off the Dulles Toll Road between Dulles Airport and the Washington Beltway, Vitality Fitness is easily accessible from anywhere in the greater Washington D.C. area.
We are passionate about our approach to fitness and hope to have you as a client in the near future!
America’s health has deteriorated over the past 30-40 years. According to the American Heart Association, the percentage of obese children is approximately 5 times larger today than it was in the 1970s. Obesity levels in adults have increased by about three times since the 1970s.
The prevalence of obesity in America has resulted in widespread health problems. More people are being diagnosed with type II diabetes, high blood pressure, and heart disease than ever before. Heart disease is the number one cause of death in America, resulting in about 954,000 deaths last year alone.
The lack of physical activity among children and adults is the major reason for the increase in obesity and other health issues. More than 60% of adults do not achieve the recommended amount of regular physical activity. In fact, 25% of all adults are not active at all!
In today’s fast-paced, results-driven, quick-fix society, people often fall in the trap of fad diets and lose-weight quick schemes. No-carb diets, master cleanses, syrup/lemonade meals, juice fasting, mineral body wraps, and liposuction are unhealthy solutions to the problems we face and they do not work in the long run. At Vitality Fitness, we believe in a different approach.
Our unique holistic fitness plans, coupled with proper nutrition, and positive motivation/inspiration will help you achieve your fitness goals in the safest and most healthy way possible.
Our balanced approach is not an easy quick fix. It is a lifestyle change that requires discipline, hard work, determination, commitment, resilience, and perseverance. Upon completion of your customized health plan, you will have a more positive outlook on life, greater self-confidence, and much more energy. Are you ready to take a challenge and embark on a journey that can truly change your life? Are you ready for Vitality?